.Mental health We all are aware of mental health now a days. In this world full of tensions , problems , pandemics, stress, depression, abuse, violence, anxiety, ADHD, grief, OCD, and anorexia , it is hard for every person to behave normal and cope with normal routines. But what we are always expected is to remain silent and tolerate everything, truly telling, it is not a healthy trend to tolerate all this and let ourselves to fall in mental illness day by day . What is Mental Health? First thing we all need is not to keep silent if at any stage we think we are falling in any of such illness, Yes go and talk with someone who can help out to control, to understand this illness. All we need is we should be strong, we should know that we are having some issues,. Though we are working normal in our daily life routine but in some corner of our mind we are fighting with our inner, inside some where, we are not OK , and this is what we have to reco
